The male potential is formed in the abdomen of the uterus.The boy was not born yet, and in the seventh week of his stay in his mother's womb, the sex glands - tests.Two weeks later, tests begin to produce a male sex hormone - testosterone.How boldly a man will look, how much a good lover and a full father will be - it will depend on testosterone.
Male sex hormones increase a man's performance, improve his mood, strengthen bones, muscles and even stimulate wound healing, as well as the production of red blood cells.But for normal male strength, some vitamins and trace elements are also needed.Which?And what products contain the most important ingredients for maintaining sexual skills?We will list the main ones.
- Vitamin B 1(Peas, legumes, lentils, clay nuts, yogurt, pork, large flour products that create flour).
- Vitamins B3(Beer tip, peanuts, beets, salmon, pork, tuna, mesh fish).
- Vitamins in 6(Sunflower seeds, tuna, bananas, eggs, carrots, avocados, lentils, shrimp).
- Folic acid(Green leafy vegetables, citrus, cheese, tuna, salmon, lentils).
- Vitamin C.(Citrus fruits, tomatoes, green leafy vegetables).
- Vitamin e(nuts, seeds, spinach, vegetable oils).
- Beta-carotene(Vitamin A form) - yellow and red fruits and vegetables.
- Zinc(Sea, legumes, peas, lentils, spinach, seeds, squash, turkey).
- selenium(Seafood, whole grains).
For normal and complete bonded power, it is necessary to eat a variety of foods, which includes the above vitamins and trace elements.They will help to increase your sexual activity.
The diet of love.Food to improve power
Since prehistoric times, people have noticed that certain products increase power, increase desire and generally have a very positive effect on men.In ancient Greece, it was known that some plant products increase power.
This product is a well -known carrot.Contains beta-carotene.And from it, vitamin A. vitamin A was formed by it and potentials widely used in the ancient world, products rich in vitamin E. These are vegetable oils, oil seed oils, nuts.Since ancient times, vitamin E has been used as a tool to increase power.This vitamin normalizes muscle activity, prevents the development of weakness and fatigue.It positively affects the function of the endocrine system, in particular gonads, the pituitary gland, the thyroid gland.In addition to nuts and vegetable oil, vitamin E is found in vegetables, legumes.It is also in milk, butter, chicken eggs, mainly in egg yolk, meat and fish.It is contained in greenery.For example, salads, spinach contains a large amount of vitamin C, which stimulates power.Vitamin deficiency leads to a deterioration of well -being, increased fatigue, increases the risk of developing cardiovascular disease.The main source of vitamin C is fresh vegetables, fruits, greens, berries.Roses, black currants, red pepper, lemon, oranges, cabbage are especially rich in fresh and sauerous ones are particularly rich.For power, vitamins B (B1, B6) are also important.Vitamin B1 is a stimulant of nervous and muscle activity, which is very important for normal strength.Vitamin B1 contains beans, meat, nuts, beer yeast.And vitamins B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we, humans, are descendants of the endless series of generations of killers.With these words, unfortunately, there is a considerable part of the truth.Take at least the animals we eat in order to get different amino acids, trace elements (zinc, arsenic and others) that increase sexual power and are needed for the formation of sperm.Of course, people who are consciously involved in vegetarianism can attract essential amino acids and trace elements from other plant products.By the way, excessive consumption of animal fat contributes to overweight, developing atherosclerosis and loss of power.
Milk is included in animal products.It contains a series of useful substances, such as protein, vitamins, various minerals that positively affect power.This was shown by Avitzen in his works.Milk was also widely used in Tibetan medicine.The nomads have used koumiss (Sauer Mare milk) since ancient times).Suffice it to say that one of the first mention of Kumys can be found in the famous Herodotus historian when describing the life of nomads-sipes in the 5th century BC.The koumiss was called a drink of vibrancy, entertainment and longevity.In 1858 a special kumysolchebnik was also opened.Almost all nutrients in the egg, especially in the chicken, are balanced and well absorbed by the body.Eggs stimulate power because they have a lot of full animal protein, fatty acids, vitamins A, E, B6, trace elements.The fear is that eggs contain cholesterol, but they also have a lot of lecithin, which prevents the storage of cholesterol on the blood vessel walls.Everything needs a measure and care.Included in the use of products that improve power.The Institute of Nutrition of the Medical Sciences Academy recommends that healthy people use no more than two eggs in three days.It is not recommended to eat raw eggs.They are worse.In raw eggs, there may be germs falling into them from the shell surface.
As mentioned above, substances are in meat that also stimulate power.However, the meat should be fresh and not greasy.They cannot be abused due to the presence of cholesterol in it.After all, animal fats and cholesterol adversely affect power.But meat and meat products contain iron compounds, which have a positive impact not only on male physical strength but also power.There are extractors in the meat that give it the aroma, the exciting appetite, and also act on a person's power.The contents of the extractive substances in the fried and boiled meat is higher than in the boiled.So when organizing an erotic holiday, it is necessary to remember this.By the way, the famous writer K. Dossy said: "Love eats not only with feelings but also with jackets."
The meat should be fresh and unstable.Moderation needs moderation in the use of meat, as extractive substances, which, by the way, are a lot in meat soups, can become a factor that contributes to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of soups for patients with atherosclerosis, salt deposition, gout, polyarthritis and other diseases.However, nature created man so that after the use of meat, his energy metabolism increases, the physiological functions of the body to improve, including sexual activity.By the way, the great writer, already in old age, left the flesh and became a vegetarian.He believed that the meat was eaten to educate brutal feelings, to increase lust, fornication and intoxication.
But, in addition to meat, some plants can also increase power.In many plants there are trace elements that are essential for normal power in men.Cocoa and chocolate were always considered a good stimulant of power.And, by the way, the mushrooms.But given the terrible environmental situation, the fungus should be treated very carefully.Among the vegetables, onions, parsley, artichoke, caps, cabbage, beets, celery, carrots, pasternak, radish, salad, asparagus, dill and garlic are well grown.
Very often, active plant substances are used for the production of various medicines that increase power.For example, Indian tablets containing 14 components of different plants.There is a wort, and Sage of St. John, and many others.A mixture of active substances is inserted into ointments applied to the penis to stimulate power.
Increase power and spices.Such as anise, basil, cloves, mustard, ginger, cardamom, cinnamon, mirrh, muscat, thyme, saffron.For centuries, ginseng has been known to humanity as a means of stimulating power.Now the ginseng solution is widely used, 20-25 drops 3 times daily 30 minutes before the meal.Of the distant East plants, Eleutherococcus, Lure, Aralia Manchurian, Chinese Lemongrass and Golden Root are used to stimulate power.It should be remembered that whatever the product is good, it should not be used without a doctor's prescription.Anydo medicine has side effects.By the way, it is interesting that in China ginseng is inserted into the meat dishes made of lamb or ducks in order to increase power.
You have to be very careful about alcohol.In small quantities, it can stimulate power, eliminate stiffness when communicating with a sexual partner who, by the way, can cause alcoholism and powerlessness.So a glass of champagne can stimulate you, and a large dose of alcohol, most likely, will kill your power.
Interestingly, the beloved king of France Henry IV daily drank a glass of cognac mixed with chicken yolk.The Tibetan Medical Textbook says: In the first degree of intoxication, a person places in the field of non -sisorrous acts and, ignoring the customs and determination learned from the world, feels happy.In the second degree of intoxication, it becomes a frantic elephant, commits improper sins and endures its religious promises.At the last degree of intoxication, it extends unconsciously, like a corpse.
Sorting through tools affecting sexual activity, humanity has encountered medicines.By the way, alcohol is close to the drug.According to scientists, alcohol causes the formation of substances in the brain that are close to the structure in the morphine.Of course, cocaine, marijuana and a number of other medicines have a stimulating effect on power.But doctors warn their harmful effects on the body.There is nothing worse than death from an overdose of various narcotic drugs and the spiritual degradation of men.
It means that increased power includes coffee, tea, chocolate.As a tool to increase power, chocolate was also known during Louis XIV in France.But it should be noted here that it is important that the chocolate is clean, without different fillers.The most important stimulating start of chocolate is caffeine.Many scientists believe that a person was introduced to the stimulating properties of a coffee tree in the Stone Age era, it is believed that the homeland of coffee is the province of coffee of Southern Ethiopia.The legend says: Many centuries ago, an Ethiopian shepherd noticed the goats, eating coffee beans, have woken up and clumsy all night, since the beginning of the history of coffee drinks.However, it should be borne in mind that coffee abuse is harmful.Everything is good in moderation.Teajaj is probably the most common of tonic beverages.He quenches thirst well, pleasant to enjoy, reduces fatigue, drowsiness and increases performance.Teaaj contains a significant amount of caffeine, tannins and vitamin R. Caffeine has a stimulating effect on the central nervous system, and increases the tone of blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.Excess weight is poorly affected not only to health but also to human power.By falling overweight, you start to feel you are younger, you have become more mobile.People who suffer from overweight and want to lose weight should a dietitian should be consulted and only after they sit on a diet.The diet is also a medicine.Falling overweight, you will probably feel how your well -being has improved and how your power has intensified.
In conclusion, I would like to note once again that people who want to stimulate their power should be consulted with a doctor.It should be remembered that many nutrients can have adverse side effects on the body.Therefore, any stimulating fund should be consumed moderately and under the supervision of a physician.